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Nov 17, 2025 · Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360 …

🔥 Want to learn how to do a perfect backflip without a gym? In this easy step-by-step tutorial, I’ll teach you how to land a clean backflip in just 4 minutes – no fear, no experience needed!

This is the safest and fastest way to learn how to backflip. Taught by me, a professional parkour athlete who has over a decade of coaching experience.

This is a 5 minute tutorial on some secret exercises and techniques in order to learn the backflip! [My Bodyweight training program] - https://onlykindsfitn...

Backflip (figure skating) Terry Kubicka executing a backflip, 1976 A backflip is a move in figure skating. Terry Kubicka, a skater from the U.S., was the first skater to successfully execute a legal backflip at …

Learn how to do a backflip safely and effectively with our comprehensive guide. We cover backflip exercises, backflip training progressions, and essential tips for mastering this exciting skill.

Oct 22, 2025 · Want to learn how to do a backflip? A trampoline tricking professional Markku Keski-Oja shows how it's done in a step-by-step tutorial. Learn from the pro!

Whether you want to impress your friends, you’re into gymnastics, or you just want to strengthen your core, we’ll help you learn how to do a backflip. It surely needs practice, but we assure you, you’ll get …

The backflip is not merely about flipping backward; it combines elements of strength, precision, and timing. Exploring the intricate mechanics and mental aspects of this acrobatic move reveals why a …