In these exercises, identify and evaluate your emotional responses to a situation. Try to capture your thoughts about your primary emotions, as well as how you feel as a result of those thoughts.

Select a current or recent emotional reaction, and fill out as much of this sheet as you can. If the prompting event for the emotion you are working on is another emotion that occurred first (e.g., fear …

WHAT IS EMOTIONAL WELL-BEING? This four-part series of briefs about emotional well-being was created by CSCH and the M3EWB Network at the University of Connecticut.

e territory where IQ meets EQ, where we apply what we know to how we live. Emotional Intelligence provides the evidence for what many successful people already knew: being smart isn’t just a mater …

Wheel of Emotions

Learning to observe, describe, and name your emotion can help you regulate your emotions. From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Copyright 2015 by …

This collection of 100 emotional regulation games provides engaging, interactive ways to develop emotional awareness, self-control, and problem-solving skills. Whether used in therapy sessions, …