Nov 30, 2024 · Find out what you need to know about the endomorph body type. Learn the health benefits and risks of this body type and how to make the most of it.

Jun 26, 2006 · Endomorph Body Type The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. …

Dec 8, 2025 · An endomorph is a human body type, or somatotype, characterized by a larger bone structure, midsection, and hips.

Feb 12, 2025 · The endomorph diet helps overweight individuals, or those with a higher body fat level who have trouble losing weight, begin to burn excess body fat by turning fat and protein into energy …

Jan 8, 2026 · Learn about the three main male body types: ectomorph, mesomorph, and endomorph. Plus, how training, diet, and lifestyle can help you reach your goals.

Uncover the best practices for an endomorph diet, from tailored food lists to sample meal plans, and discover how the right nutrition can enhance your body type.

Endomorphs have a higher body fat percentage with less muscle mass than other somatypes. They appear to be heavier and rounder. However, they are not always obese. If you have an endomorphic …