The 100 Office Workouts Collection is designed for busy professionals who want to stay active during work hours - no equipment, no extra space, and no need to change clothes.

Jun 10, 2020 · If it is more convenient for you to spread the stretches or exercises throughout the day, that is effective for improving health. *For a suggested program, aim to complete the exercises on …

NO SWEAT COMPUTER FITNESS EXERCISES AT THE WORKPLACE Take a one minute mini-break each hour during your workday to do a few of these easy exercises- right in your workplace. They’ll …

Stretching exercises for office workers are simple, low-impact movements that help reduce stiffness, support better posture, and improve comfort during long hours of sitting. If you spend most of your …

Follow these 15 simple exercises you can do at your desk. Give some of them a try! Leg circles: Improve hip flexibility and stability. Spine stretch: Arch your back to improve spinal flexibility. Arm circles: …

Break up your day with these exercises that require no equipment and can be done easily at your desk. With feet shoulder width apart, reach forward for balance and do a mini squat. Keep knees in line …

Fortunately, Chair yoga can help. For you, we created a printable PDF yoga sequence you can do at your desk so you can incorporate yoga into your home or office work routine. Find balance and ease …

Jan 8, 2026 · Exercise at your desk Jan. 8, 2026— By now you've likely heard that finding opportunities to be active throughout your day can help your health, while prolonged sitting may harm it. But if you …

Printable chart of exercises and stretches you can do at your desk. Just download, print and hang this reference guide in your cubicle. You can use your cell phone to see video demonstrations of each …

So get started today with the following at-your-desk stretch exercises. They’re easy to do and will give you more energy to tackle the demands in your life. Let your head drop slowly to the left, then to the …