Apr 8, 2025 · Wondering what exercises to use on a pull day in your push-pull-legs split? Here are the best pull exercises for your program.

Discover the top 15 pull exercises for strength and muscle growth. Proven by science to boost posture, grip, and back health. Start training smarter.

Dec 19, 2021 · We will break down the 12 best pulling exercises (for upper and lower body) that you need to have in your program to increase mass, strength, and improve performance. …

Oct 27, 2025 · For a good pull day workout, I recommend 5-6 exercises with 3-5 sets and 6-20 reps for each exercise. Below, I’ll show you exactly what to do depending on your goals for …

Sep 12, 2025 · Used by world-famous bodybuilders, the push-pull method splits your workouts into push exercises on one day and pull exercises on the other. Luckily, we’ve listed all the …

Jun 8, 2025 · Pull exercises are movements where you pull the weight toward your body. They primarily train the muscles of your back and arms, especially the lats, biceps, and rear …

Mar 3, 2025 · Read below to discover twelve of the best exercises that will transform your pull day routine and help you build impressive back development and bicep strength. (Looking to find …

In my opinion, PPL is the most efficient workout split. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest intervals, the …

Mar 11, 2023 · Pull exercises are concentric movements that entail pulling a weight towards the body. They mainly target the posterior deltoids, forearms, biceps, and back muscles. You can …

Build strength with this energizing pull day workout routine. Perfect your form, hit every muscle, and make gains at VASA today.