Jun 4, 2025 · I have listed 15 different exercises that you can perform to strengthen Scapular Retraction. (The exercises are listed approximately from easiest to most difficult.)

Nov 16, 2025 · In this guide, we’ll go over the advantages of scapular protraction and retraction exercises, as well as how to put them into your training or recovery routine.

Oct 14, 2023 · Scapular retraction exercises are essential components of many fitness and rehabilitation routines. They focus on strengthening and stabilizing the muscles that retract or …

Jul 18, 2024 · With retracting exercises focus on squeezing your shoulder blades together by activating your upper back muscles. Wrap a resistance band around something sturdy at …

Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out 2. Draw shoulders and arms back, …

May 2, 2024 · Scapular stabilization exercises are an important part of shoulder rehab. Whether you have suffered an injury, your shoulder movement is limited or you have noticed that your …

Feb 29, 2024 · Enhance your shoulder stability with these 9 effective scapular retraction exercises. Implement these practical and efficient strategies into your routine for significant …