Fascia Lines are the intersections of the body - The Fascia Guide
Fascia Lines are the intersections of the body - The Fascia Guide
Nov 29, 2016
fasciaguide.com
Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob
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Side bending, opening up the lateral fascial line, stretching the QL, are …
21.3K viewsMay 20, 2024
FacebookDr. Jacob
49K views · 42K reactions | Your spiral fascial line connects your shoulders, spine, and hips — it’s what allows your body to twist, rotate, and release tension that stretching alone can’t reach. When you move in a nonlinear, spiral way, you access those hidden layers of fascia that hold tension and emotion. This is where real release happens — not just flexibility, but freedom. | Mandy Froehlich | Facebook
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49K views · 42K reactions | Your spiral fascial line connects your s…
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FacebookMandy Froehlich
Spiral Line Fascia Stretch
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The lateral fascial line is a continuous chain of connective tissue running from the foot, along the outside of the leg, through the hip and torso, and into the side of the head. Fascia itself is a three-dimensional web of connective tissue that surrounds and interlinks every muscle, bone, nerve, and organ in the body. Instead of functioning as isolated muscles, we move through these integrated fascial chains. Lengthening the lateral line supports balance, improves hip mobility, and helps restor
The lateral fascial line is a continuous chain of connective tis…
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FacebookDr. Soroush Khoshroo
Part 15th -The Functional Line! ⛹🏽‍♂️🏌🏻‍♀️🧗🏿‍♂️ #fascia #functionalmedicine #sportperformance #anatomy
Part 15th -The Functional Line! ⛹🏽‍♂️🏌🏻‍♀️🧗🏿‍♂️ #fascia #functionalm…
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