Kuba Sylvester Cielen on Instagram: "Fix your posture and grow a bigger back 📈 If you have no control over your spine your back won’t grow, for most people keeping a neutral spine with core braced is key, big mistake I often see is people losing posture and letting their stomach out and extend through the lower back across all back movements. Sit up straight, brace your core and keep your spine fixed next time you do any row or pull down and let me know much better it feels below 👇🏽 Once you
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Kuba Sylvester Cielen on Instagram: "Fix your posture and grow a bigg…
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F45_Training_San Mateo on Instagram: "Mastering the TRX row with Coach Kelly 💪 Small tweaks make a big difference. Neutral wrists, strong core, controlled pull — and suddenly you’re working the right muscles instead of muscling through it. Save this, try it in your next class, and make every rep count. #trainertiptuesday #trxrow #f45sanmateo"
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Karam_Kaandi on Instagram: "Rahul Gandhi or Narendra Modi aapka favorite kon hai ?? . . This is not just about elections. It is about defending our democracy, our Constitution, and the core principle of ‘One Person, One Vote’. We will not stop until every voter list in the country is clean and fair. Young people, workers, farmers and every citizen - this is your call to rise and join a movement that belongs to all of us. This time, the Vote Chors lose. The people win. The Constitution wins. #vot
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