What Is Proprioception? 12 Proprioception Exercises For Runners
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What is proprioception, how to you train to improve it & why is it important?
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What is the difference between using a regular walker vs. one with Trexo? The answer is in the positioning! The Trexo legs essentially help position the body upright so that the child doesn't only have their legs move, but also exercises the core by walking with a good posture. A strong core is fundamental for sitting, standing, balance and walking. What other questions do you have about the Trexo? Let us know what kind of content you want to see and we will keep it coming! | Trexo Robotics
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Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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