Have you seen this before? It’s called a whole-body vibration machine. It’s a technology that’s used by both Olympic athletes and those unable to walk. And regardless of age, fitness, or mobility level, training with it can dramatically help improve both health and fitness. That’s because its rapid, gentle vibrations help induce involuntary muscle contractions at a speed of up to 40 times a second. When training with one of these machines, these vibrations help mimic the effects of intense exerc
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