21 reactions | Do you know the difference between proprioception and interoception? 露‍♀️ Karin explains it in this insightful interview hosted by @karina.guthrie.yoga Every day is a good day to learn something new, isn't it?  Any questions? Leave them in the comments below! | art of motion Academy | Facebook
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Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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