Jesse George Stathakis on Instagram: "Some of my favourite protein sources👇 Chicken Breast, Lean Beef mince, sirloin pork, Eggs & Egg whites, Cottage cheese, High protein Yoghurt, lamb, prawns, tuna & salmon Protein helps us recover from our workouts, building important brain chemicals responsible for serotonin & dopamine, it keeps us fuller for longer and helps with so much more A general recommendation for those who workout and are in deficit - 1.6 - 2.2g of protein per kg of body weight Fats