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Hockey player Sam Ward's isolation sports challenge is something else! Today, with a little help from his friends, it’s cricket. 😂 | BBC Sport
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I don’t train in isolation—I train in integration. 🚫 I don’t isolate my core (no crunches, no planks). Your body doesn’t actually have a “core”—stability is specific to movement. Different muscles stabilize in different positions, so training ‘the core’ in isolation doesn’t make sense. I train stability in a way that actually translates to real movement. 🚫 I don’t isolate my muscles (no biceps curls). If I can train my arms while also strengthening my entire body, why would I waste time on jus
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I don’t train in isolation—I train in integration. 🚫 I don’t isolate my core (no crunches, no planks). Your body doesn’t actually have a “core”—stability is specific to movement. Different muscles stabilize in different positions, so training ‘the core’ in isolation doesn’t make sense. I train stability in a way that actually translates to real movement. 🚫 I don’t isolate my muscles (no biceps curls). If I can train my arms while also strengthening my entire body, why would I waste time on jus
570 viewsApr 21, 2025
FacebookEddie Ron - Sports Therapist
Psychological Responses to a Sports Injury (Kubler and Ross)
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