Séance Fitness Débutant 10 Minutes – Sport à la Maison Sans Matériel | Entraînement Full Body Facile
10:22
YouTube15-Minute Challenge
Séance Fitness Débutant 10 Minutes – Sport à la Maison Sans Matériel | Entraînement Full Body Facile
Tu veux reprendre le sport sans te prendre la tête ? Voici une séance fitness complète de 10 minutes, idéale pour débuter à la maison, sans matériel et sans pression. 💪 Parfaite pour relancer ton énergie, ton tonus musculaire et ta confiance ! 🔥 Programme de la séance Jumping Jacks – échauffement cardio et full body pour ...
99 views2 months ago
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