10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty
10:18
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty
LIFT and PUMP your booty in just 10 minutes with this glute workout! I'm using an 8 kg dumbbell for extra resistance. Press play and let's get to work! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains ...
749.9K viewsJan 9, 2023
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#Gluteal Muscles Exercises
4.6K views · 23 reactions | Powerful exercises for gluteal muscles. aryanyogshala.com | Aryan Yogshala | Facebook
4.6K views · 23 reactions | Powerful exercises for gluteal muscles. aryanyogshala.com | Aryan Yogshala | Facebook
Facebook1 week ago
🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
FacebookMar 19, 2024
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