5th Toe Derotational Arthroplasty

Safe Walking and Running Exercises for Snowy Days

Say Goodbye to Ingrown Toenails with These Simple Stickers( # 2609 ) 1️⃣

🔥 Can’t Touch Your Toes? Try This Simple Technique If touching your toes feels difficult, the problem is often how you approach the stretch — not your flexibility level. This simple technique helps improve toe reach by reducing tension and allowing your body to relax into the movement. Focus on slow breathing, controlled motion, and proper alignment instead of forcing the stretch. Over time, this approach can improve hamstring flexibility, hip mobility, and overall movement comfort. 👉 2–3 sets

Hallux Limitus / Arthritic big toe joint

Discover painless 2nd toe corn and callus removal by our top Aussie Podiatrist!

Replying to @Szimm I have cold toes and a gallery wall to hang | socks