Understanding Cognitive Distortions: Key to Mental Clarity
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YouTubeThe Mental Health Toolbox
Understanding Cognitive Distortions: Key to Mental Clarity
We dive deep into cognitive distortions, also known as automatic negative thoughts, and explore how to recognize and label these harmful thinking patterns. Join us in empowering clients to catch their thoughts and foster mental resilience. #CognitiveTherapy #MentalHealthAwareness #CognitiveDistortions #AutomaticNegativeThoughts #TherapyTips # ...
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