Deceleration Control in All Three Planes
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Deceleration Control in All Three Planes
Sep 7, 2022
theprehabguys.com
Deceleration Matters! Every athlete wants to be faster — but few spend time learning how to stop. Deceleration is one of the most overlooked skills in sports performance. Here’s why it matters ⤵️ ✅ Reduces risk of knee and ankle injuries ✅ Improves change of direction and reaction time ✅ Builds body control and athletic confidence At PFP, our youth athletes work on both sides of speed — acceleration and deceleration — because true performance is about control, not chaos. 📩 Parents — want your a
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Deceleration Matters! Every athlete wants to be faster — but few spen…
315 views2 months ago
FacebookPrepare For Performance
Deceleration - the only thing more important than acceleration. As coaches and athletes, we so often focus on training for acceleration but must always remember to balance that training with deceleration drills. Focusing on deceleration is essential for injury prevention and in-the-moment recovery after making a sudden change of direction or a hard sprint, for example. Two of our favorite drills for training deceleration are controlled depth landings and depth drops. Have questions for our coach
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