At 68, I’m still rocking elbow plank up & downs and you can too! 💪 This move targets your core, shoulders, arms and stability, helping improve strength, balance, and overall endurance. Want more exercises that keep you strong, flexible, and energized at any age? Comment “Fit” to Join my Skool community that motivates, supports and inspires you every step of the way! #fitnessmotivation #fitnessjourney #fitat60 #elbowplank #plankchallenge #ageisjustanumber #fitforlife #foryoupage #fypage #trendin
0:08
At 68, I’m still rocking elbow plank up & downs and you can too! 💪 This move targets your core, shoulders, arms and stability, helping improve strength, balance, and overall endurance. Want more exercises that keep you strong, flexible, and energized at any age? Comment “Fit” to Join my Skool community that motivates, supports and inspires you every step of the way! #fitnessmotivation #fitnessjourney #fitat60 #elbowplank #plankchallenge #ageisjustanumber #fitforlife #foryoupage #fypage #trendin
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