Shoulder external rotation in side lying with weight Lie on your good side with a weight in your affected hand. Keep the upper arm resting on your side and bend the elbow to a right angle. Keeping the upper arm in contact with the body, rotate your forearm upwards. Make sure you do not roll back with your body. Control the movement back to the start position, and repeat. Ensure your keep your shoulder blades back and down throughout. That is a classic and highly effective exercise, particularly
0:43
Shoulder external rotation in side lying with weight Lie on your goo…
598 views1 month ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Shoulder muscles
14:21
Shoulder muscles
Nov 3, 2023
kenhub.com
Shoulder Rotations: Everything You Need to Know About This Exercise
Shoulder Rotations: Everything You Need to Know About This Exercise
5 months ago
everydayhealth.com
Exploring Shoulder Muscle Anatomy With Internal Rotation
Exploring Shoulder Muscle Anatomy With Internal Rotation
4.8M viewsApr 2, 2024
TikTokmuscleandmotion
Shoulder Movement
0:18
Shoulder Movement
97.8K viewsApr 27, 2015
YouTubeAnimatedBiomedical
Shoulder Joint Movement
1:36
Shoulder Joint Movement
8.8K viewsJan 28, 2020
YouTubeAnastasis Tzanis
Shoulder Internal Rotation
0:04
Shoulder Internal Rotation
219.9K viewsMar 19, 2013
YouTubeInteractive Biology
10:04
Deep hip rotator muscles
152.7K viewsApr 17, 2020
YouTubeThe Noted Anatomist
6:53
Shoulder Anatomy Animated Tutorial
6.3M viewsAug 12, 2012
YouTubeRandale Sechrest
0:52
Shoulder External Rotation | 3D Anatomy
104.7K viewsFeb 13, 2021
YouTubeMuscle and Motion
0:41
Arm Swings (lateral)
322K viewsOct 1, 2018
YouTubePhysiHub Library
4:43
Active Range of Motion: Shoulder
721.4K viewsDec 3, 2015
YouTubePhysiotutors
3:27
Latissimus Dorsi Functions Part 1: Adduction (3D ANIMATION)
37.9K viewsMar 20, 2021
YouTubeAnatomy Lab
10:26
Rotator Cuff | 3D Anatomy Tutorial
5.2M viewsNov 17, 2019
YouTubeAnatomyZone
3:04
Active Range of Motion (Hip Joint)
389.1K viewsSep 29, 2015
YouTubePhysiotutors
0:21
Arm Medial and Lateral Rotation
333.2K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
695.7K viewsApr 26, 2011
YouTubeMuscle and Motion
6:47
Wrist & Hand Anatomy: Joint Movements
15.5K viewsMay 24, 2020
YouTubeDr. Jacob Goodin
2:46
Internal Oblique Muscle – Anatomy | Lecturio
67.9K viewsJun 22, 2015
YouTubeLecturio Medical
5:30
TRAIL ARM, INTERNAL V's EXTERNAL ROTATION
38.6K viewsNov 10, 2017
YouTubeChrisRyanGolf
1:37
Shoulder External Rotation (With Cable)
276.8K viewsAug 20, 2020
YouTubeMuscle and Motion
8:38
Easiest Way to Remember Movement Terms | Corporis
1.5M viewsSep 19, 2019
YouTubeCorporis
2:53
Movements of the Shoulder
41.5K viewsDec 11, 2020
YouTubeAnartomy
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
164.1K viewsApr 1, 2019
YouTubeBrian Abelson
3:25
Shoulder Kinesiology: Glenohumeral Joint Movement
92.3K viewsDec 23, 2020
YouTubeAlexandra Kopelovich
1:52
Lateral Rotation Lag Sign⎟Infraspinatus Weakness
231.1K viewsDec 7, 2015
YouTubePhysiotutors
7:01
Muscles of the Arm
133K viewsNov 8, 2017
YouTubeSal Masi
8:40
Radius and Ulna - Anatomy Tutorial
527.4K viewsDec 23, 2011
YouTubeAnatomyZone
1:53
Acromioclavicular Joint Movement || Shoulder Anatomy & Kinesiology
54.7K viewsNov 5, 2020
YouTubeAlexandra Kopelovich
1:36
Pectoralis Major Functions: Internal Rotation Arm (3D Animation)
4K viewsMay 27, 2021
YouTubeAnatomy Lab
See more videos
Static thumbnail place holder