**Before anybody asks — NO, I didn’t get these results from doing tons of cardio!** I started with cardio, but the scale didn’t move — because I didn’t understand the most important part: **nutrition**. By the time I learned how to properly fuel my body, I was already deep into **weight lifting** — and that’s when everything started to change. My transformation came from: - **Strength training** - **A calorie deficit** - **A high-protein diet** - **Consistency** - And most of all… **patience** N
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