Here’s an example plan 👇 Comment “PROGRAM” and i’ll send over the full program details with exact reps, sets, and how to schedule across the week Upper 💪: 2-3 sets of 6-12 reps Cable lateral raises (3 sets) Machine shoulder press (2 sets) Close grip pull down (3 sets) Single arm DB row (2 sets) Slight incline DB press (3 sets) DB hammer curl (3 sets) Cable overhead extension (3 sets) Legs 💪: 2-3 sets of 6-12 reps Seated leg curl (3 sets) DB RDL (3 sets) Leg press (3 sets) Seated leg extension
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Here’s an example plan 👇 Comment “PROGRAM” and i’ll send over th…
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