The gradual release model (“I do → we do → you do”) is my favorite way to teach the Olympic lifts. It starts with high coach responsibility (clear demo, specific cues, guided reps) and gradually shifts toward high athlete responsibility (feeling, fixing, and owning your movement) In a 60–90 min session: I DO: Demo the lift, break down positions, set the intent. WE DO: Drill together—hang work, pulls, positions—constant feedback the power of teammates. Peer learning accelerates everything. YOU DO

60K views · 792 reactions | Why Wheat & Rice Are Bad for Your Energy | Benefits of Eating Millets  Wheat and rice give a quick sugar spike and tire your body fast.  Millets release sugar slowly and keep energy steady for hours.  Millets help reduce stress on your pancreas and gallbladder. ✨ Try eating millets like ragi and kangu for better health. | Long Live Kidney | Facebook