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Triggers and Glimmers Worksheet: Psychoeducation & Tracker (PDF) - Etsy
A “trigger” is a stimulus that awakens a painful memory, feeling, or symptom. People who experienced trauma or who have a mental health condition are particularly vulnerable to triggers. A glimmer is the exact opposite of a trigger—it is some kind of cue, either internal or external that brings one back to a sense of joy or safety. Like ...
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