There’s a moment in alcohol reduction when you realize you’re finally present again. Not distracted. Not numbed. Not watching life from the sidelines. Just genuinely there. What’s happening isn’t magic, it’s neuroscience. When alcohol leaves your system, the prefrontal cortex (the part of your brain responsible for focus, emotional regulation, and decision-making) begins to reengage. Dopamine and oxytocin, the chemicals that help you feel joy, connection, and motivation, start stabilizing. Your
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Alcohol destroys your brains grey matter; the part of the brain involved in muscle control, and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control. Reframe uses neuroscience and psychology to help change your unhealthy drinking habits one step at time: ✨Abstinence not required 🔬Results backed by science 🧠Only 15 minutes a day | Reframe
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Choosing to drink less alcohol is choosing to improve your life. When we drink less, our days become more meaningful. The time we once spent recuperating after a night out becomes an opportunity to explore and try new things! ☀️ With this newfound free time, you’ll discover hobbies and activities you may have never considered before. Trying new experiences leads to self-discovery, allowing you to become your most authentic self 🙌 The better you know yourself, the more confidence you’ll gain! Wh
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