Vigorous OR Moderate Exercise?
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YouTubeNuffield Health
Vigorous OR Moderate Exercise?
In this video Paul Johnson Clinical Fitness National Lead at Nuffield Health explains the difference between moderate and vigorous exercise. Learn the benefits of each and how to incorporate them into your fitness routine!
1.2K viewsJun 11, 2024
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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See more videos
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Short videos

0:51
Vigorous OR Moderate Exercise?
1.2K viewsJun 11, 2024
YouTubeNuffield Health
1:06
What is Vigorous? Learn english words with meanin…
27 views6 months ago
YouTubeWordWise
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1:35
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YouTubeABC News (Australia)
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YouTubeMOHSingapore
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@melllo_.x on Instagram: "Stay golden, stay bright ☀…
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0:42
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ʕ•ᴥ•ʔ on Instagram: "It’s a very vigorous process. 🪽: @…
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